Everest Base Camp Yoga Trek | Nepal Apr 17 – May 1 ’13

On January 28, 2013

Join other like-minded individuals with a spirit of adventure for a once-in-a-lifetime experience as you hike through beautiful landscapes, visit historical and spiritual monuments, and get to know the rich culture of the people who call this land home. This Everest Base Camp trekking experience will be combined with Yoga, meditation and pranayama with the physical endurance of two weeks of trekking and exploration in the highest mountain range in the world.

http://www.nepalsocialtreks.com/everest-base-camp-yoga-adventure-trek.php

Your journey will have a profound impact on the children of Nepal Orphans Home; a portion of your trip cost will go towards supporting these children who have been sold or abandoned by their families. The money will help provide food, shelter, and education for the children but more importantly, a real chance for success in their lives. At the end of your journey, you will return to Kathmandu and have a chance to meet some of these children and truly feel gratitude at all that life has to offer.

http://www.nepalorphanshome.com/

Nepal Social Treks & Expedition | http://www.nepalsocialtreks.com/
| nepalsocial@wlink.com.np

Trip Highlights

  • Trek to the foot of breathtaking Everest, the world’s highest mountain.
  • Set out on challenging hikes to Kala Pattar (18,192′), Nangkartshang Peak (16,672′). and Everest Base Camp (17,590′).
  • Explore Sherpa villages and the ancient Thami and Tengboche monasteries.
  • Visit a school established by Sir Edmund Hillary in the mountain village of Khumjung.

Itinerary – 19 Days

Days 1 & 2 — Kathmandu, Nepal

Arrive in Kathmandu and transfer to our hotel, where we’ll gather for an orientation. Spend the following day discovering medieval Kathmandu. Venture into Pashupatinath and visit Nepal’s largest Buddhist stupa, the Bodhnath Stupa, both part of UNESCO’s World Heritage site.

Day 3 — Lukla/Begin Trek/Phakding

Weather permitting, fly over the mountains to Lukla (9,200′), perched high on a slope in the Khumbu region of the Himalaya. Here, we’ll meet our porters, Sherpa guides, and pack animals and start out on our trek, descending 1,500 feet to the Dudh Kosi (River of Milk). As we follow the trail to the village of Phakding, we’ll pass mani walls, boulders carved with Tibetan Buddhist prayer inscriptions.
Mountain Lodge (B,L,D)

Days 4 & 5 — Namche Bazaar

The trail continues north up the Dudh Kosi valley to Monjo, where it officially enters Sagarmatha (Everest) National Park, a UNESCO World Heritage site. Catch a first glimpse of Everest during a steep climb that brings us to the Sherpa market town of Namche Bazaar, our home for the next two nights. We’ll spend an extra day here to acclimatize, heading out on short hikes to take in views of Everest. (Day 4: 6 miles hiking, 5-6 hours; Day 5: 3-4 miles optional hiking, 2-2 ½ hours)
Mountain Lodges (B,L,D Daily)

Day 6 — Thami

Set out on a trail along the Bhote Kosi to the remote village of Thami, the last outpost on the ancient trading route over the Nangpa La (pass) between Tibet and Nepal. Cross the Bhote Kosi and hike steeply uphill to Thami. (2-3 miles hiking; 4-5 hours)
Mountain Lodge (B,L,D)

Day 7 — Khumjung

Venture into Thami Monastery (13,000′), then retrace your steps before turning uphill toward the lovely village of Khumjung, where Sir Edmund Hillary established a school in 1961. Pay a visit to the school and learn about “Sir Ed’s” other projects in the community. (7 miles hiking; 5-6 hours)
Mountain Lodge (B,L,D)

Day 8 — Tengboche/Debuche

Set out through the Dudh Kosi gorge to Tengboche Monastery on one of the most beautiful valley walks on Earth. The monastery is the home of the Rimpoche of Tengboche. After our visit, descend to our lodge in Debuche. (7-8 miles; 5-6 hours)
Mountain Lodge (B,L,D)

Days 9 & 10 — Dingboche

Today’s hike takes us down through a beautiful forest to the village of Pangboche. With the stunning peak of Ama Dablam towering directly overhead, hike up to the remote village of Dingboche, where we will spend two nights camping. The next day, head out on one of the most scenic hikes of the trip, an optional 2,100-foot climb to Nangkartshang Peak (16,699′) to see Lhotse, Makalu, and Cho Oyu (three of the six highest peaks in the world). (Day 9: 6 miles hiking, 5 hours; Day 10: 4 miles hiking, 5-6 hours )
Camping (B,L,D Daily)

Days 11 & 12 — Lobuje/Gorak Shep

Continue along the valley floor to Dughla (15,157′), where we stop for lunch before hiking on Lobuje. The next day, walk to the edge of the Khumbu Glacier then hike up to the village of Gorak Shep, nestled under the soaring summits. Climb up Kala Pattar (18,192′) for a dramatic close up view of Everest. (Day 11: 4 miles hiking, 5-6 hours; Day 12: 5 miles optional hiking, 2-2½ hours)
Camping (B,L,D Daily)

Day 13 — Everest Base Camp/Lobuje

Weather permitting, we’ll head out on the final climb to Everest Base Camp, tucked into the mountainside under the sparkling Khumbu Icefall. Return to Lobuje for the night. (9 miles hiking; 9-10 hours)
Camping

Days 14, 15, & 16 — Descent to Lukla

Retrace your steps along the Imja Khola to Debuche. The following day, hike down a steep trail to the Dudh Kosi and climb to Namche Bazar for the night. The final day of our descent, we’ll have a long and leisurely trek back to Lukla. (Day 14: 9-10 miles hiking, 6-7 hours; Day 15: 8-9 miles hiking, 5½-6½ hours; Day 16: 9 miles hiking, 8 hours)
Mountain Lodges (B,L,D Daily)

Day 17 — Lukla/Kathmandu

Weather permitting, we’ll fly back to Kathmandu today and enjoy the rest of the day at leisure. We have scheduled an extra day in case of a delay in our flight.

Days 18 & 19 — Kathmandu/U.S.

Option: Explore the town of Bhaktapur, which has preserved its ancient character. See the temples and palaces of Durbar Square and examine the intricate Sun Dhoka, a gilded copper gate crafted in 1753. This afternoon, Kathmandu is yours to explore. The following day, depart Kathmandu on your homeward-bound flight.